One of the important lessons of the pandemic has been an appreciation of health and wellness for every member of the family. When gyms were closed to help stop the spread of the virus, many began working out at home. This led to another minor epiphany. Sustainable physical fitness can only occur when it becomes a lifestyle change and a home workout program can help make this possible.
The residents of the master-planned community of Devonshire, located just east of Dallas, have many activities to do for burning off calories while having fun. Great amenities such as huge swimming pools, beautiful walking and biking trails, and a wealth of watersports about ten minutes away at Lake Ray Hubbard, all offer great recreation. However, having a regular fitness program - one that becomes a healthy lifestyle - is still better accomplished with a dedicated space in one’s own home.
The challenge becomes building a workout space that is used. Is there anything sadder than a room full of expensive equipment - rowing machines, treadmills, exercise bikes, etc.- that nobody ever uses? These machines were built with good intentions but became the world’s most expensive place to hang the cleaning!
Dana Santas is a fitness coach, a frequent contributor to news organizations such as CNN, and the author of the highly respected home workout program, Fitness, But Better. She outlined the advantages of working out at home.
When planning any lifestyle change, it is important to start small. This is certainly true with building a fitness space.
As Santas told CNN, “While my garage gym is now fully equipped, that hasn't always been the case. My commitment to training at home was an evolution that started small. Several years ago, my "home gym" was nothing more than a crate holding a kettlebell, two small dumbbells, a yoga mat, foam roller, and a few mini tension bands. It was only as my training consistently expanded that I committed to a dedicated space.”
Santas offers a few tips on building a functional home gym.
“Remember, you can accomplish a lot with a set of dumbbells, a kettlebell, mat, foam roller, and mini bands, “Santas concluded.
Living in the master-planned community of Devonshire means having convenient access to shopping, exemplary Forney schools, and entertainment in Dallas, just a few minutes away. This buys something priceless: Time. If you're ready to use that time to build a healthy lifestyle, click here and get more information on an amazing place for you and your family to flourish.